What is Holistic Wellness

Kathleen Ernst
Aug 19
4 min read

Recognizing the Symptoms of Imbalance in Your Life.

Achieving holistic wellness involves recognizing symptoms of imbalance in your life.

We have included a list of common symptoms below and how Blissful Balance with Kathleen can help you address them.

What are Symptoms of Imbalance?

Chronic Stress and Anxiety

Feels like: Constant stress and anxiety can leave you feeling overwhelmed and unable to concentrate. This often manifests as restlessness, irritability, or fatigue.

Are you feeling stuck in old patterns or struggling with anxiety? Discover the transformative power of the subconscious mind with our Hypnotherapy sessions.

By accessing the deeper layers of your consciousness, you can break free from limiting beliefs and obstacles that prevent you from living your best life. Hypnotherapy can enhance your confidence, reduce stress, and promote a profound sense of inner peace.

With our guided sessions, you can clear the path to a brighter, more abundant future.

Solution: Embrace the power of Hypnotherapy to access the subconscious mind and dissolve these barriers. Book a session to cultivate inner peace and enhance your emotional well-being.

Lack of Motivation and Direction

Feels like: Feeling unmotivated or directionless can hinder personal growth and satisfaction. You may find it difficult to set or achieve goals, leading to frustration.

Life coaching is your gateway to personal growth and self-discovery. Whether you’re looking to set meaningful goals, develop strategies to overcome challenges, or create healthy habits, our life coaching sessions are tailored to meet your needs. Work with your unique personality to adjust your mindset and find the answers within. Through life coaching, you can manifest fulfillment and navigate life with renewed enthusiasm and purpose.

Solution: Engage in Life Coaching to set meaningful goals and develop actionable strategies. Begin your journey of self-discovery by scheduling a session today.

Emotional Imbalance

Feels like: Experiencing mood swings, emotional numbness, or excessive emotional reactions can indicate an emotional imbalance. This may affect relationships and self-esteem.

In a world filled with distractions, cultivating mindfulness and mental calmness is essential for well-being. As a Meditation Guide I offer techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness—even in the face of life's challenges. Perfect for those seeking clarity, motivation, and a positive outlook on life, our meditation sessions will help you create a personal practice that nourishes your mind and spirit.

Solution: Practice mindfulness with me as your Meditation Guide to cultivate emotional awareness and inner calm. Join me for a meditation session to find clarity and positivity in your daily life.

Physical Tension and Discomfort

Feels like: Physical symptoms such as muscle tension, headaches, or digestive issues may be linked to emotional stress and lifestyle choices.

For those who prefer natural solutions, our range of pure essential oils offers a gentle yet powerful way to manage health and well-being. We harness nature's most effective elements to support physical and emotional wellness. As part of a global community of Wellness Advocates, we share these gifts to improve lives. Explore the benefits of essential oils and discover how they can revolutionize your approach to health.

Solution: Explore the benefits of Essential Oils to support physical health naturally. Discover our range of oils and learn how they can enhance your well-being.

Feeling Disconnected from Self or Purpose

Feels like: A sense of disconnection from your true self or life purpose can result in feelings of emptiness or dissatisfaction.

Are you ready to restore balance and transform your life? Start by scheduling a Discovery Call with me, Kathleen ❤️ This consultation will provide you with a comprehensive understanding of our diverse wellness offerings and how they can be tailored to meet your unique needs. Together, we'll design a specialized plan that utilizes one or a combination of services, ensuring a successful personalized approach to your wellness journey.

Solution: Restore your connection with a personalized wellness plan through a Discovery Call. Let’s design a path tailored to your needs for a fulfilling and harmonious life.

There’s a reason you are reading this blog, and it's likely because you are seeking a change—a transformation towards a more balanced and fulfilling life. Whether you’re grappling with stress, a lack of motivation, or a sense of disconnection, understanding and addressing these issues is the first step toward positive change.

At Blissful Balance with Kathleen, we believe in the power of holistic wellness to unlock your potential and bring harmony into every aspect of your life. Our services are designed to offer you personalized guidance and support, empowering you to overcome obstacles and embrace a life of health, happiness, and fulfillment.

Remember, change begins with a single step. Allow yourself the opportunity to explore new paths, and don’t hesitate to reach out for support. The journey toward balance and wellness is a collaborative one, and together, we can create a plan that resonates with your unique goals and values. It’s time to prioritize your well-being and take the steps necessary to transform your life into one that truly reflects your inner essence.

If you recognize any of these symptoms in your life, it’s time to take action. Contact Blissful Balance with Kathleen to begin your journey to holistic wellness. Together, we can create a balanced and harmonious lifestyle that aligns with your true potential.

📞 Call or text: (530) 748-1200🌐 Visit: blissfulbalancewithkathleen.com

Restore Balance in Mind, Body, Emotions, and Spirit with Blissful Balance with Kathleen

I offer a range of services designed to help you unlock your true potential and lead a fulfilling, harmonious life.

Blissful Balance with Kathleen Services at a Glance:

With the right support, you can achieve a balanced life filled with health, happiness, and fulfillment. Let’s work together to unlock your true potential.